Let’s start off with some brief history.

The word ‘hug’ is believed to come from the word ‘hugga’, meaning ‘to comfort’ in the Old Norse language, first appearing approximately 450 years ago in Scandinavia. The history of hugging as an open act of affection, however, is more unclear.

“I have learned that there is more power in a good strong hug than in a thousand meaningful words.”

~ Ann Hood

Some Facts About Hugs

• Hugging is heart healthy. Embracing activates the hormone oxytocin, which makes us feel all warm and fuzzy.
• Hugs strengthen our immune system. A hug a day may, in fact, keep the doctor away.
• Hugging babies helps them become well-adjusted adults. Touch is critical to infants, especially in their early stages of life as it helps them bond with others as they get older.
• Hugging relaxes the body. They can relieve stress and pain. Hugging often creates a feeling of calmness and relaxation.
• Hugging helps your confidence. Touch is a powerful language that we can use to convey feelings of safety, love, and connection to a greater community.

Do you know of someone in need of a hug, but they are miles away? Why not send them one of our gift boxes; they are personalised and make a great gift to cheer up anyone’s day.